Nutritional information
- Free from soy
- Rich in proteins
- Vegan

Preparation method
Frying pan: Deep fry the frozen filets in 175 °C oil for 5-6 minutes.
Pan: Heat the filets in a little oil over medium heat for 12-15 minutes. Turn regularly.
Airfryer: fry the filets at 175 °C for 12-15 minutes.
Nutritional information
Per 100 g
Energy | 690 kJ |
Energy | 165 kcal |
Fat | 6,8 g |
-saturated | 0,5 g |
-trans-saturated | 0,1 g |
Carbohydrates | 19,7 g |
-sugars | 1,6 g |
Fibres | 6,6 g |
Protein | 3,1 g |
Sodium | 0,46 g |
Salt | 1,2 g |
Ingredients
36% rijst, water, bloem (TARWE), raapzaadolie, zout, verdikkingsmiddel (methylcellulose), gist, aroma, vezels (suikerriet, erwt), gebufferd azijnpoeder (conserverend ingrediënt), gemodificeerd zetmeel (geoxydeerd zetmeel), voedingszuur (citroenzuur), specerijen (paprikapoeder)
