With plant-based vish filets from Novish, you can make delicious lunch dishes, such as a club sandwich or nice and simple in a roll.
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- 100% Soy free
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- 3 Filets
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- 240 G
Nutritional information
- Free from soy
- Rich in proteins
- Vegan
Preparation method
Frying pan: Deep fry the frozen filets in 175 °C oil for 5-6 minutes.
Pan: Heat the filets in a little oil over medium heat for 12-15 minutes. Turn regularly.
Airfryer: fry the filets at 175 °C for 12-15 minutes.
Nutritional information
Per 100 g
| Energy | 690 kJ |
| Energy | 165 kcal |
| Fat | 6,8 g |
| -saturated | 0,5 g |
| -trans-saturated | 0,1 g |
| Carbohydrates | 19,7 g |
| -sugars | 1,6 g |
| Fibres | 6,6 g |
| Protein | 3,1 g |
| Sodium | 0,46 g |
| Salt | 1,2 g |
Ingredients
36% rijst, water, bloem (TARWE), raapzaadolie, zout, verdikkingsmiddel (methylcellulose), gist, aroma, vezels (suikerriet, erwt), gebufferd azijnpoeder (conserverend ingrediënt), gemodificeerd zetmeel (geoxydeerd zetmeel), voedingszuur (citroenzuur), specerijen (paprikapoeder)
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