Breaded vish filets

With plant-based vish filets from Novish, you can make delicious lunch dishes, such as a club sandwich or nice and simple in a roll.

  • 100% Soy free
  • 6 Sticks
  • 180 G

Nutritional information

 

  • Free from soy
  • Rich in proteins
  • Vegan
Preparation method

Frying pan: Deep fry the frozen filets in 175 °C oil for 5-6 minutes.

Pan: Heat the filets in a little oil over medium heat for 12-15 minutes. Turn regularly.

Airfryer: fry the filets at 175 °C for 12-15 minutes.

Nutritional information

Per 100 g

Energy 690 kJ
Energy 165 kcal
Fat 6,8 g
-saturated 0,5 g
-trans-saturated 0,1 g
Carbohydrates 19,7 g
-sugars 1,6 g
Fibres 6,6 g
Protein 3,1 g
Sodium 0,46 g
Salt 1,2 g

 

 

Ingredients

36% rijst, water, bloem (TARWE), raapzaadolie, zout, verdikkingsmiddel (methylcellulose), gist, aroma, vezels (suikerriet, erwt), gebufferd azijnpoeder (conserverend ingrediënt), gemodificeerd zetmeel (geoxydeerd zetmeel), voedingszuur (citroenzuur), specerijen (paprikapoeder)