Plant-based vish bites from Novish together with tasty French fries and apple sauce mean that you’re always popular with the kids!
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- 100% Soy free
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- 9 Bites
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- 180 G
Nutritional information
- Free from soy
- Rich in proteins
- Vegan
Preparation method
Frying pan: Deep fry the frozen bites in 170 °C oil for 4-7 minutes.
Pan: Heat the bites in a little oil over medium heat for 8 minutes. Turn regularly.
Oven: Heat in the middle of a preheated oven at 220 °C for 15 minutes. Turn them over after 10 minutes.
Nutritional information
Per 100 g
| Energy | 943 kJ |
| Energy | 224 kcal |
| Fat | 7,1 g |
| – saturated | 0,7 g |
| – Trans-saturated | 0,0 g |
| Carbohydrates | 25,8 g |
| – Sugars | 1,0 g |
| Fibres | 5,0 g |
| Protein | 11,8 g |
| Sodium | 0,60 g |
| Salt | 1,5 g |
Ingredients
water, breadcrumbs (wheat flour, dextrose, salt, yeast), 11,8% wheat protein, sunflower oil, 3,9% pea protein, oat fibre, wheat flour, thickener (methylcellulose), salt, wheat starch, natural flavouring, vinegar, acidity regulator (citric acid), pea fiber
RECIPE INSPIRATION
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