You can do more than you think with Novish’s plant-based vish sticks. For example, you can make a vish wrap with a mix of vegetables. It’s not only tasty, but also very healthy!
- 100% Soy free
- 6 Sticks
- 180 G
Nutritional information
- Free from soy
- Rich in proteins
- Vegan
Preparation method
Frying pan: Deep fry the frozen sticks in 170 °C oil for 4-7 minutes.
Pan: Heat the sticks in a little oil over medium heat for 8 minutes. Turn regularly.
Oven: Heat in the middle of a preheated oven at 220 °C for 15 minutes. Turn them over after 10 minutes.
Nutritional information
Per 100 g
| Energy | 977 kJ |
| Energy | 234 kcal |
| Fat | 10,7 g |
| – Saturated | 1,0 g |
| – Trans-saturated | 0,0 g |
| Carbohydrates | 19,3 g |
| – Sugars | 1,2 g |
| Fibres | 3,9 g |
| Protein | 13,0 g |
| Sodium | 0,68 g |
| Salt | 1,5 g |
Ingredients
water, breadcrumbs (wheat flour, dextrose, salt, yeast), 12,3% wheat protein, sunflower oil, 4,1% pea protein, oat fibre, wheat flour, thickener (methylcellulose), salt, wheat starch, natural flavouring, vinegar, acidity regulator (citric acid), pea fiber
RECIPE INSPIRATION
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